Easy Allergen-Free Pork Chops

The easiest and best allergen-friendly main dishes are usually basic and unadorned. Basic and unadorned doesn’t have to mean taste-less, though: far from it! These pork chops are easy and pretty much as basic as it gets, but they don’t lack in flavor. In fact, they are some of the tastiest pork chops I’ve tried.

15-Minute Pork Chops

1 lb pork chops

salt & pepper

1/4 cup flour (I used brown rice flour)

1/2 tsp ground sage

1/2 tsp dried basil

1/2 tsp thyme

1 TBSP olive (or other) oil

Rub salt and pepper to taste into both sides of the pork chops. In a bowl or plate, stir together the flour and seasonings until well blended. Dredge the chops on both sides in the flour mixture. Heat the oil in a large frying pan over medium-high heat. Add the chops and cook about 4 minutes on each side, covering with a lid.

For more great recipes, check out my eBook: No Allergens, NO Fuss!

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