Nut-Free Date Balls

There are a lot of date ball recipes floating around the blogosphere, but the vast majority of them feature nuts as an essential ingredient in the recipe. In this version, I’ve replaced the nuts with sunflower seeds, which seems to work perfectly.

My Certain Little Someone calls these, appropriately, “Snowy Balls” because I roll them in coconut.

Snowy Nut-Free Date Balls

1/4 cup sunflower seeds

1/2 cup dried dates

1/4 cup raisins (or dried cranberries or dried cherries)

1-2 tsps coconut oil

1-2 tsps orange zest

drizzle of vanilla extract

1/3 cup desiccated coconut

Grind the sunflower seeds until fine in a food processor. Add the dates and raisins. Process until the mixture begins to hold together; adding coconut oil 1/2 tsp at a time until you have achieved the desired consistency. Add orange zest and vanilla. Roll the mixture into 1″ balls; roll each ball in the coconut. Refrigerate to set (or you can enjoy right away, but they’ll be kind of soft); and keep leftovers in refrigerator.

Advertisements

One Comment on “Nut-Free Date Balls”

  1. Agnesa says:

    THANK YOU!! I’ve made a few variations of ‘date balls’ all containing nuts. Now the kids are returning to nut-free school and I was desperate for a healthy nut-free lunchbox treat. Problem solved…and so yummy too!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s